Lovely Gift Certificates are easily available. Suggest this to those who would like to give you something meaningful – relaxation and better health. Purchase some for someone who doesn’t need more “things”, for someone curious about Reflexology and what it’s done for you, for someone who could use a little personal care.
A FREE half-hour session is yours when you purchase a Gift Certificate for an hour. Just contact me and I’ll drop it in the mail.  Call or text me 804-399-3353.

Add a few minutes of Ahhhhhhsome to your reflexology session http://reflexology-map.com/ear-map

Get a Reflexology session today. Open time at the new office today from 1:30 on.

4801 Hermitage Rd. ste.101 in the Acupuncture Clinic of Richmond.

A study concluded that Reflexology was a useful treatment for lymphedema after breast cancer surgery. It reduced swelling and pain in the affected arm and improved quality of life. Read more at cancerresearchuk.org/about-cancer/find-a-clinical-trial/a-study-looking-reflexology-manage-lymphoedema-after-breast-cancer-treatment

A recent reflexology recipient declared that brain fog was dispelled after 30 minutes of reflexology.  After chemo it was really bothersome. Other medications have similar side effects. Reflexology enhances circulation that oxygenates and detoxes brain tissue dispelling “chemo brain.”

From BreastCancer.org: “A recent study has found that reflexology helped ease some side effects from chemotherapy and hormonal therapy treatments in women being treated for metastatic breast cancer.” Read more here.

“Dance Away Pain” lists Healthy-Steps as a program to reduce arthritis pain.

Healthy-Steps is included in the article “Dance Away Pain” in Arthritis Today magazine, page 26 March/April 2015. I teach Healthy-Steps and Line Dance for fitness. Come for a free class. Details: http://taliamoser.com/events

Today Relaxation by the Foot is 10 years old. THANKS to everyone who’s been involved! Today I’m giving a zydeco dance lesson to warm you up for Amy Nicole & Zydeco Soul, at Hardywood Craft Brewery. Perfect for a cold, gray day.  Allons danser!

I’ll fly to Italy, then Poland, by myself, but meeting old and new friends. “Why Poland?” It’s beautifully explained by Bill Lohman’s story…  http://www.timesdispatch.com/archive/bill-lohmann-the-power-of-an-undelivered-letter/article_4c92b3ba-7012-5ab5-a43a-0efe9c8de74b.html?mode=jqm

Travel always changes us; not to worry; I’ll still be recognizable 🙂

So it’s easier to get around town to the diverse activities going on this weekend. Today starts TADAMS Springforth Dance Weekend (details on the Dance page). I’m going on Sunday. They keep a gender balance and there are still openings for ladies. Tomorrow night 4-9, will be another RVA Squares square dance held at Hardywood Brewery with music by Loversville.

NOTHING happens without Inspiration and Stamina. You don’t even need a plan. That’s why I just had to vacuum the house – and not wait till later. Setting declarations – even in a general way (I love living in a clean house) – open a portal for action at some point. Now I’ll enjoy a cup of coffee in my clean house.