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An open heart, caring company, ears alert for groovy tempos, ease of movement to go with the flow and an abundance of all good things. Stay tuned for details on a DJ-driven Dance Party at The Camel; Tuesday Jan.29; co-hosting with me are WRIR’s DJs Greybeard and Carlito. Weekly Healthy-Steps classes at American Family and The Acupuncture Clinic of Richmond are thriving; details at Therapeutic Movement. Go in Peace in cheer!

The Richmond Folk Festival is here – Fri.-Sun. Oct.12-14. ALL FREE at Richmond’s downtown riverfront. Tonight I’ll be exploring all the acts and landing in the Dominion Dance Pavilion at 8:30 for Nathan & the Zydeco Cha Chas. Tomorrow I’ve volunteered to serve as an artist host to Iraqi oud musician Rahim AlHaj. Check out Richmond’s most wonderful weekend at http://richmondfolkfestival.org.

Everything that had been up in the air in July is settling down into a wonderful new manifestation! Click on each heading to see the changes in Dance, Reflexology and Therapeutic movement. Right on the horizon is a great dance opportunity – the 1st Sunday Waltz Party, Sun. 9/2, noon-3pm; free at Capital Ale House downtown with DJ Sid (details at Dance).

I’m DJing 1st Sunday Waltz today 12-3pm @ Cap Ale downtown; lesson @ 1. Ahhhhhhhhhhh! http://www.capitalalehouse.com/

The fool hides the inner knowing and appears the buffoon to make others laugh – perhaps at themselves. Let’s loosen up and laugh today. I’m starting out with a mimosa and inviting you to join me at 1st Sunday Waltz for dancing and laughing!

Colors reach us emotionally; affecting our “get up and go”. Drink in the spring colors as if they were actual fruits and vegetables and watch your emotional vitality rise. View new posts under Dance and Therapeutic Movement.

Time to twirl – ‎1st Sunday Open Waltz at Capital Ale House downtown, noon-3; basic lesson at 1; DJ Catherine spins a spectrum of jazz, swing, American traditional, Cajun Creole – ALL in waltz 3/4 time – you could hear anything from Pink to Johnny Mathis! http://www.capitalalehouse.com/

What kind of emotional energy am I going to put out there today? Want it to be distinctly, powerfully fun and very ME. How else can the universe find me and attend to what I need today? OK, here goes…1st find the music that juices me up…OK…I’m rockin’…time to head out to AmFam to lead Healthy-Steps…YAHOO!

Why walk when you can run? Why run when you can dance? YES – If you can walk and breathe you can dance! Doubtful? Come to the 1st Sunday Waltz Party tomorrow, Sunday, January 1, 2012. See details on the Dance page.          2012 – dooms day or rebirth – either way, it’s time to shake things out, loosen up and open our hearts!